View Workout (Anthony Belber)
Sprinters
December 4, 2012 (Afternoon)
Exercise Type: Run
Weather: mild, 60
Comments:
Jogged down Chesapeake towards Western and back with a group of sprinters. Ran a couple of 30 meter wind sprints with them after and did a 30 minute core routine with Horse.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.5 Miles | 15:00 | 9:59 / Mile | Easy | new red Kayanos |