View Workout (Steve Petramale)
Pre-meet
December 7, 2012 (Morning)
Exercise Type: Run
Weather: 37, raining
Comments:
Legs felt good, nice easy shaker
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.37 Miles | 36:00 | |||
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy | Nike Lunar Eclipse 2 (2) |
| 600.0 Meters | 1:30 | 4:01 / Mile | Speed |