View Workout (Steve Petramale)
Holiday relays
December 8, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.81 Miles | 47:31 | |||
| 3.2 Miles | 21:30 | 6:43 / Mile | Warmup | Nike Lunar Eclipse 2 (2) |
| 5.0 Kilometers | 16:01 | 5:09 / Mile | Race | |
| 1.5 Miles | 10:00 | 6:39 / Mile | Cooldown |