View Workout (Yunde Liu)
firness
December 1, 2012 (Afternoon)
Exercise Type: Run
Weather: fine
Comments:
today i did a lifting routine with different leg lifts and upper body lifts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Kilometers | 9:10 | 14:45 / Mile | Warmup |