View Workout (Dylan Perry)
To Grandma's House!
December 11, 2012 (Morning)
Exercise Type: Run
Comments:
Did the first 1.5 miles by feel then about 6 @ 180bpm. Then my Ipod died and I got tired so I don't know my pace after that.
Good run. Probably dressed to warm. Got pretty steamy but then the wind would blow and it got cold again. Legs are sore!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.8 Miles | 1:13:00 | 7:26 / Mile | Steady State |