View Workout (Steve Petramale)
Progression
December 11, 2012 (Morning)
Exercise Type: Run
Weather: 18, cold.
Comments:
8xcinder progression run. Started at 7:10 pace, finished at 5:35 pace. Solid effort
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.4 Miles | 1:00:30 | 6:26 / Mile | Nike Zoom Structure 15 |