View Workout (Jannelle Bruns)
Steady Eddy Zone 3 / 30-40 Minutes
December 10, 2012 (Afternoon)
Exercise Type: Run
Comments:
Knee hurt @ 4 minutes!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.18 Miles | 30:00 | |||
| 0.51 Miles | 5:00 | 9:48 / Mile | Warmup | NIke Awesomeness |
| 2.5 Miles | 22:00 | 8:48 / Mile | Steady State | NIke Awesomeness |
| 0.17 Miles | 3:00 | 17:38 / Mile | Cooldown | NIke Awesomeness |