View Workout (Michael Bassett)
Weekend run
December 16, 2012 (Morning)
Exercise Type: Run
Comments:
I didn't get a chance to run yesterday or Friday so I decided to go on a run. I tried going on this path off of rock creek but got lost and endd up going to the zoo. Nice run but sorta pushed the pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 43:36 | 7:01 / Mile | Steady State |