View Workout (Michael Bassett)
Tempo run with Sam
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
Nice tempo hard paced run with Sam. We went on a couple of trials in rock creek and tried to push the hills
Pretty tough, my Achilles was hurting again to the point where I had to sit out on one of the pick ups. Not sure what's going on it wasn't hurting a while ago.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 29:07 | 6:28 / Mile | Tempo |