View Workout (Dylan Perry)
Baker Park with Friends
December 18, 2012 (Morning)
Exercise Type: Run
Comments:
Ran with B and Britain from Corey's to Baker Park, then did a circuit:
4 Rounds:
25x Incline Push-Ups
25x Sit-Ups
25x Bench Dips
25x 4-Count Bicycles
1 Lake Lap (.37 miles)
Then walked a bit back then jogged. Fun times. Crappy wind.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 52:30 | |||
| 2.5 Miles | 19:00 | 7:36 / Mile | Warmup | |
| 1.5 Miles | 22:30 | 14:59 / Mile | Tempo | |
| 1.4 Miles | 11:00 | 7:51 / Mile | Cooldown |