View Workout (Michael Bassett)
Believed to be an Easy run
December 19, 2012 (Morning)
Exercise Type: Run
Weather: Sunny slightly windy
Comments:
I guess I didn't actually take it that easy. I felt fine besides the nagging pain in my Achilles. It's bothering me still and I'm not sure what the deal is. Only hurts when I'm running on it. I went down the capital crescent trail from about 10.5 to the 8.5 mile mark. Nice and steady run I didn't really feel that I had pushed the pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.36 Kilometers | 38:55 | 6:41 / Mile | Cruise |