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tempo and 400s

December 17, 2012 (Morning)

Exercise Type: Run

Comments:
20 minute tempo
4x400: 63, 66, 64, 62

Distance Duration Pace Interval Type Shoes
9.0 Miles 20:00
2.0 Miles Warmup  
3.75 Miles 20:00 5:20 / Mile Tempo  
1.0 Miles    
2.25 Miles Cooldown  

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