View Workout (Matt Heckman)
Tempo Run
May 27, 2009 (Morning)
Exercise Type: Run
Weather: Cool and misty, mid 50s
Comments:
Start/end at Memorial Park
Run to Sheetz and back, w/ Lurgan/Morris loop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.55 Miles | 38:17 | 8:24 / Mile | Tempo | Brooks Adrenaline Size 11.5 (yellow) |