View Workout (Thom Taylor)
LSD
December 19, 2012 (Afternoon)
Exercise Type: Run
Weather: Partiliy Cloudy
Comments:
Felt good was smooth and relaxing. Went the first 4 alone doing an out and back down old 9, then did the Admin 3 with Gary. Finish with the last 2 on the course along. Felt strong and smooth at the end. Lost my car key though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:17:02 | 8:33 / Mile | Izumies |