View Workout (Carmello Rizzo)
Week 1 (Speed) Day 1
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
Work Out- 4x3 min (15s hard/30s jog/ repeat for 3 min)
Where - Plainedge High School Track
Overview of Work Out - Still recovering from my strained groin so I am taking it easy but i feel good and will be ready to compete when I return to college.
Gym-arms and triceps