Workouts (Carmello Rizzo)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 29 2012 Morning |
week 2 (Recovery) Day 4 | Run |
| Dec 28 2012 Morning |
week 2 (Recovery) Day 3 | Run |
| Dec 26 2012 Morning |
week 2 (Recovery) Day 2 | Run |
| Dec 24 2012 Morning |
Week 2 (Recovery) Day 1 | Run |
| Dec 23 2012 Morning |
week 1 (Speed) Day 4 | Run |
| Dec 22 2012 Morning |
Week 1 (Speed) Day 3 | Run |
| Dec 21 2012 Morning |
Week 1 (Speed) Day 2 | Run |
| Dec 20 2012 Morning |
Week 1 (Speed) Day 1 | Run |