View Workout (Noah Lazers)
Wednesday Workout
December 19, 2012 (Morning)
Exercise Type: Run
Weather: 40 Degrees
Comments:
Today I ran 4 miles with Cole, Mike, Steven, and Kevin. I felt really good except my knees were really sore.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:30 | 8:37 / Mile |