View Workout (Michael Bassett)
Run with Adam frank
December 20, 2012 (Morning)
Exercise Type: Run
Comments:
Played ultimate frisbee for like an hour then went on a run with Adam. No pain in my legs which makes me really question what I was doing differently this time around to prevent the pain in my achilles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.1 Miles | 20:32 | |||
| 2.6 Miles | 20:32 | 7:53 / Mile | Easy | |
| 1.5 Miles |