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Slogging along

December 20, 2012 (Morning)

Exercise Type: Run

Weather: high 50s, partly cloudy

Comments:
Couldn't motivate to get out the door, so I had Carol drop me off downtown when she went to run an errand. I wandered to the Lynch Creek Trail and went out and back for some time. Finished coming through town and up Carol's hill. Felt heavy and slow the whole way. Lungs were fine, but legs were heavy. I've been resting the past two days with a minor sore throat/cold, but I felt mostly better today and figured it was time to jump back into training. Don't know if the tired legs were from balancing for an hour on barnacle covered rocks while harvesting mussels this morning, or from doing lots of pt exercises for the past two days and not running, or from being a little sick. Paused twice to stretch and try to loosen up. It helped a smidge.