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Week 1 Day 1

December 21, 2012 (Morning)

Exercise Type: Run

Weather: 37 degrees. Slight Wind.

Comments:
20 min run around town of New Milford (NJ). Did the 4x3 min workout at New Milford High School track. My girlfriend was there to keep time. The first set was easy. The last two were harder and I felt it was a good workout. Did abs after. Time was 1:00pm to 2:00pm.

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