View Workout (Carmello Rizzo)
Week 1 (Speed) Day 2
December 21, 2012 (Morning)
Exercise Type: Run
Comments:
Work Out- Work Out- 4x3 min (15s hard/30s jog/ repeat for 3 min)
Where - Bethpage High School Track
Overview of Work Out - The groin is feeling a lot better, I am close to hitting the times again and it feels great. The weather was moist with a light drizzle.