View Workout (Steven Crain)

Calendar - Statistics - Workouts

Return to Log Return to Log

1000s on track

December 19, 2012 (Morning)

Exercise Type: Run

Comments:
3x1000: 3:02, 3:09, 3:10
4x100 w/ 100 walk

Distance Duration Pace Interval Type Shoes
7.0 Miles 0:00
3.0 Miles Warmup  
2.0 Miles Interval  
2.0 Miles Cooldown  

Share on Facebook | Public Link