View Workout (Carmello Rizzo)
Week 1 (Speed) Day 3
December 22, 2012 (Morning)
Exercise Type: Run
Comments:
Work Out- 4x4 min morning run (10 sec hard/50s easy) w/ 1 min recovery walk between each set
Where - Plainedge High School Track
Overview of Work Out - It was snowing this morning while I was running, and after I iced the groin the night before I feel better and better each day
Work Out - 3x500m w/5 min recovery between each rep (Men- 65/Women 77)