View Workout (Jill Cummings)
Treadmill run
May 27, 2009 (Morning)
Exercise Type: Run
Weather: 70 cloudy
Comments:
Ran easy at or below 70%. Am expecting to feel more exhaustion from this mileage but do not. Have noticed that i am going faster at lower heart rates recently.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 54:24 | 9:04 / Mile | 113 | 122 | Easy | Brooks T5 racers |