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week 1 (Speed) Day 4

December 23, 2012 (Morning)

Exercise Type: Run

Comments:
Work Out- 10x 100m Down Hill Run w/ backward walk up hill as recovery
Where - Massapequa Preserve
Overview of Work Out - There is a bridge i was able to run up and run down and it was easy to do this workout on the bridge. This workout came easy to me