View Workout (Kate Mulcahy)
Eastern Cup Skate
December 16, 2012 (Morning)
Exercise Type: Elliptical
Comments:
5 lap course at craftsbury, think I couldve worked harder on the last two hills, hip didnt feel fantastic but I was still able to do a little jog afterwards. not quite the result I was hoping for but next race.think I did an alright job with prerace stuff. skis felt fast, thought about how to make every 100m faster, good advice right beforehand