View Workout (Azad Jalali)
Slingshots
December 21, 2012 (Afternoon)
Exercise Type: Run
Weather: N/A
Comments:
More slingshots... this time it was 3 sets of 5 with leg kicks in between, so it was over pretty quickly. I got through this at a much faster pace too.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.87 Miles | 36:15 | |||
| 1.94 Miles | 14:31 | 7:28 / Mile | Warmup | Saucony Kinvara 3 |
| 2.08 Miles | 15:00 | 7:12 / Mile | Speed | Saucony Kinvara 3 |
| 0.85 Miles | 6:44 | 7:55 / Mile | Cooldown | Saucony Kinvara 3 |