View Workout (John Follety)
Wallace Program Week 1 Day 1
December 26, 2012 (Morning)
Exercise Type: Weights
Comments:
Retro Fitness in Hackensack, NJ.
Bench Press sets using 260lb max. DB Shoulder series. Upper body Circuit. I felt really good during the workout and I was very tired at the end. I was able to complete all the work sets at the set weights.