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December 24, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
1.0 Miles 6:32
0.5 Miles 4:41 9:22 / Mile Warmup nike pegasus 29
200.0 Meters 0:27 3:37 / Mile Speed  
200.0 Meters 0:28 3:45 / Mile Speed nike pegasus 29
200.0 Meters 0:28 3:45 / Mile Speed nike pegasus 29
200.0 Meters 0:28 3:45 / Mile Speed nike pegasus 29