December 24, 2012 (Morning)
Exercise Type: Run
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
1.0 Miles | 6:32 | |||
0.5 Miles | 4:41 | 9:22 / Mile | Warmup | nike pegasus 29 |
200.0 Meters | 0:27 | 3:37 / Mile | Speed | |
200.0 Meters | 0:28 | 3:45 / Mile | Speed | nike pegasus 29 |
200.0 Meters | 0:28 | 3:45 / Mile | Speed | nike pegasus 29 |
200.0 Meters | 0:28 | 3:45 / Mile | Speed | nike pegasus 29 |