View Workout (Kate Mulcahy)
Garnet Classic Intervals
December 26, 2012 (Morning)
Exercise Type: Elliptical
Weather: 20s, on swix blue
Comments:
skied around with Nick for a warm up
did 6x5 min intervals with 2.5 rest, ended up doing more double pole than I would've liked because I didnt have any kick but still a hard effort =45 minutes
felt really off today, fell twice, felt achy
skated for a cool down, that didnt even feel great
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.0 Miles | 2:10:00 | |||
| 1:03:00 | Warmup | |||
| 45:00 | ||||
| 22:00 | Cooldown |