View Workout (Sean O'Leary)
Regular Run
June 17, 2008 (Morning)
Exercise Type: Run
Weather: nice
Comments:
Fairly sore and a little lethargic so took it easy. Cj turning right at the parking lot from my house. Sprinted last 200 meters or so and felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 49:22 | 7:35 / Mile | Yellow Adrenaline GTS 8 |