View Workout (Morgan Gallagher)
600s
December 22, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 28:42 | |||
| 1.25 Miles | 10:05 | 8:04 / Mile | Warmup | |
| 600.0 Meters | 2:09 | 5:46 / Mile | ||
| 600.0 Meters | 2:00 | 5:21 / Mile | ||
| 600.0 Meters | 2:05 | 5:35 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:34 | 4:33 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 200.0 Meters | 0:36 | 4:49 / Mile | ||
| 1.25 Miles | 10:03 | 8:02 / Mile | Cooldown |