View Workout (Michael Bassett)
Long run
December 26, 2012 (Morning)
Exercise Type: Run
Comments:
Decided that since it was cold and miserable outside that I should make the most out of it and go on a long run. Went to the zoo through rock creek then got to Nebraska and took New Mexico to reservoir to Wisconsin to home. Felt fine besides being completely numb the entire run. Had a 5 minute break to warm up at right around 35 minutes. I felt like I had taken an hour long ice bath.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 1:06:38 | 7:24 / Mile | Long |