View Workout (Michael Bassett)
(Untitled)
December 27, 2012 (Morning)
Exercise Type: Run
Comments:
Easy run, tried a new route. Wanted to go 30 minutes so I decided to try something new by going to DuPont circle and taking mass to Wisconsin back to my house. Turned out to be a little over30 minutes. Felt fine except the long hill I encountered on mass.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.3 Miles | 31:36 | 7:20 / Mile | Easy |