View Workout (Michael Bassett)
Glover archebald run
December 28, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Went down glover archebald trail. I don't think it was a good idea because the footing was uneven and it hurt my right achilles. It felt fine the rest of the time. Felt like I picked up the pace on the way back was close to a minute faster the way back than the way out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.25 Kilometers | 34:37 | 6:45 / Mile | Easy |