
December 24, 2012 (Afternoon)
Exercise Type: Run
Weather: right after dusk, low 40s
Comments:
Jonny and I managed to get out before Christmas Eve dinner in Brooklyn. Started out slowly in the dark, feeling stiff room the cross country flight yesterday. Picked it up in brotherly sort of way as we cut through the middle of the park and finished strong up the hill in the counter-clockwise direction. We were moving at a strong clip by the time we left the park and headed towards Steve's. JB tried to hurdle a park bench and hit the ground hard enough to strain his pec and rattle his pride. Added a few reverse lunges at Steve's before the 12 of us spent the night.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 21:00 | 7:00 / Mile | Training | new red Kayanos |