View Workout (Lukas Vasadi)
Tempo w/ Jack & Squirrel
December 26, 2012 (Morning)
Exercise Type: Run
Weather: Cold and icy
Comments:
Felt miserable, went out too fast, but made it to the end. Pace was slower than what coach wanted but otherwise good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.9 Miles | 1:07:45 | |||
| 2.3 Miles | 18:04 | 7:51 / Mile | Warmup | Nike Icarus (Blue/Black) |
| 5.0 Miles | 30:05 | 6:01 / Mile | Tempo | Nike Icarus (Blue/Black) |
| 2.6 Miles | 19:36 | 7:32 / Mile | Cooldown | Nike Icarus (Blue/Black) |