View Workout (Kate Mulcahy)
Thirft Shop Sax Part Down
December 30, 2012 (Afternoon)
Exercise Type: Elliptical
Weather: gorgeous
Comments:
went skate skiing in crandall. felt really great for the first 80 minutes, my technique felt really tight, I was thinking about not being in the "tube." did hard way and SW corner at speed, not hard. snow was nice. skied a lap with Ethan, he got funny. after the 80 minutes my foot and hip felt not great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.55 Miles | 2:04:19 | 9:10 / Mile |