View Workout (stephen keith)
Long Run with Jimmy and Hassan
December 30, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from my house around 5ish. We immediately started moving. It felt hard but good towards the end. Hassan had to stop at 11 so Jim and I finished out the last 4 with the last mile at at a cool down pace. My balls chafed so bad and it hurts so bad.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles |