December 31, 2012 (Morning)
Exercise Type: Run
Comments:
Started thinking that I would do a nice steady run, but as called I slowly started to pick it up. On one of the stretch of the reflecting pool I picked it up to tempo pace then slowed back down t a more controlled long tempo. Felt fine until I reached Wisconsin and has to fight up the hill. There was a couple of minutes that I didn't get because I stopped my watch waiting for traffic and forgot to reset so the time I know exactly is 34:49 but there was a couple of mi uses that weren't accounted for
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
9.71 Kilometers | 37:00 | 6:07 / Mile | Tempo |