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Tempo ish day

December 31, 2012 (Morning)

Exercise Type: Run

Comments:
Started thinking that I would do a nice steady run, but as called I slowly started to pick it up. On one of the stretch of the reflecting pool I picked it up to tempo pace then slowed back down t a more controlled long tempo. Felt fine until I reached Wisconsin and has to fight up the hill. There was a couple of minutes that I didn't get because I stopped my watch waiting for traffic and forgot to reset so the time I know exactly is 34:49 but there was a couple of mi uses that weren't accounted for

Distance Duration Pace Interval Type Shoes
9.71 Kilometers 37:00 6:07 / Mile Tempo