View Workout (Morgan Gallagher)
Hills on the Elliptical
December 30, 2012 (Night)
Exercise Type: Elliptical
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:05:00 | |||
| 0.5 Miles | 5:00 | 10:00 / Mile | Warmup | |
| 7.0 Miles | 55:00 | 7:51 / Mile | Hills | |
| 0.4 Miles | 5:00 | 12:29 / Mile | Cooldown |