View Workout (Dylan Perry)
Run to the gym and back
December 31, 2012 (Morning)
Exercise Type: Run
Comments:
Ran from Dalton's to the gym, worked out, then ran back. Run back I thought I might was gonna throw up!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.45 Miles | 48:30 | |||
| 3.15 Miles | 24:00 | 7:37 / Mile | Easy | |
| 3.3 Miles | 24:30 | 7:25 / Mile | Easy |