December 31, 2012 (Morning)
Exercise Type: Elliptical
Weather: perfect, amazing skiing
Comments:
skate skied in Lake Placid. went around Lady's 5K twice on trainers then switched to race skis for at least 4 more laps. then did some other stuff. did the downhills fast and thought about stepping up the hills more. also, my right foot on my race skis is weird, it doesnt keep the ski as flat. had a nice conversation with some older people who thanked me for going to college and not being a bum haha.skiing was incredible. felt good today, really like the Lady's 5K course
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 17.86 Miles | 2:20:00 | 7:50 / Mile |