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nw branch

December 31, 2012 (Morning)

Exercise Type: Run

Weather: 40 cold cloudy

Comments:
did the lollipop on the horse trails through wheaton regional feeling solid

1st full calendar year on this running log:
2491 miles in 2012. avg 207 per month, 48 per week, 6.8 per day.
highest months were jan (269) and sept (275), lowest months were may (planned rest) and nov (Achilles injury developed on Oct 15).

Distance Duration Pace Interval Type Shoes
8.6 Miles 59:30 6:55 / Mile   Asics Cumulus 13 silver/blue