View Workout (Alex Palescandolo)
shoulder workout
December 20, 2012 (Afternoon)
Exercise Type: Weights
Comments:
jerk 185x3 205x3 225x3
shoulder press 105x12 105x12 105x12
lateral raises 20x10x3
core workout circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup |