View Workout (Alex Palescandolo)
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chest lift
December 31, 2012 (Afternoon)
Exercise Type: Weights
Comments:
incline bench press 185x3 225x3 245x3
155x10 155x10 155x10
dumbbell press 65x12 65x12 65x12 65x12
push downs 140x12x3
one arm push downs 50x10x3