View Workout (Alex Palescandolo)
chest lift
December 24, 2012 (Morning)
Exercise Type: Weights
Comments:
incline dumbbell 85x5 105x5 110x5
65x10 65x10 65x10
push downs 140x12x3
dips 3x12
core circuit
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | Warmup |