View Workout (Morgan Gallagher)
800 cut downs
December 31, 2012 (Morning)
Exercise Type: Run
Comments:
threshold - .9 mi...5:50
800s - 250, 245, 243
200s - 37,39,38,38,37,37,38,38
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.78 Miles | 1:01:05 | 9:00 / Mile |