View Workout (Adam Ruder)
Fartlek Treadmill Run
December 31, 2012 (Afternoon)
Exercise Type: Run
Comments:
5 minutes on, 5 minutes off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 34:00 | |||
| 3.78 Miles | 30:00 | 7:56 / Mile | Fartlek | Brooks PureConnect |
| 0.5 Miles | 4:00 | 8:00 / Mile | Cooldown | Brooks PureConnect |