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200

January 2, 2013 (Morning)

Exercise Type: Run

Comments:
starting to log again

Distance Duration Pace Interval Type Shoes
4.89 Miles 36:04
1.2 Miles 10:05 8:24 / Mile Warmup  
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:33 4:25 / Mile    
200.0 Meters 0:41 5:29 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:37 4:57 / Mile    
200.0 Meters 0:39 5:13 / Mile    
200.0 Meters 0:34 4:33 / Mile    
200.0 Meters 0:40 5:21 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:38 5:05 / Mile    
200.0 Meters 0:32 4:17 / Mile    
1.7 Miles 16:04 9:27 / Mile Cooldown  

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